10 Foods That Speed Up Your Body’s Aging Process
1 – Sweet potato fries for french fries
French fries can hit the spot — both in the satisfaction department and the AGE production department, as they’re fried and salty.
Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process due to an action called cross-linking. Cross-linking affects DNA molecules and can weaken skin’s elasticity.
What’s more, consuming too much salt can draw water out from the skin and lead to dehydration. That may make your skin more prone to wrinkling.
2 – Sprouted bread for white bread
When refined carbs integrate with protein, it causes the formation of AGEsTrusted Source. AGEs have a direct effect on chronic diseases as well as the aging process.
Foods with a high glycemic index, like white bread, can cause inflammation in the body, which is directly linkedTrusted Source to the aging process.
3 – Honey or fruit for white sugar
Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs.
When our sugar levels are elevated, this AGE processTrusted Source is stimulated. It’s sped up even more if sunlight is involved. So, instead of eating ice cream on the beach, opt for refreshing frozen fruit or a popsicle with no sugar added.
4 – Olive oil or avocados for margarine
Take it easy with that butter knife. Older studies have shown that those who don’t consume margarine or butter have less skin damage and wrinkles than those who do.
And the science checks out: Margarine is worse than moderate amounts of real butter due to the fact that it’s high in partially hydrogenated oils. These trans fatty acids make skin more vulnerable to ultraviolet radiation, which can damage skin’s collagen and elasticity.
5 – Stick with poultry for processed meats
Hot dogs, pepperoni, bacon, and sausage are all examples of processed meats that can be harmful to the skin.
These meats are high in sodium, saturated fats, and sulfite, which can all dehydrate the skin and weaken collagen by causing inflammation. For inexpensive protein options, swap processed meats for eggs or beans.
6 – Feel out dairy
Got mixed feeling about dairy? Science does, too.
Some have seen positive skin changes from dropping dairy. Others have seen no significant difference at all.
It all depends on the person. For some, dairy may increase inflammation in the body, which leads to oxidative stress. Oxidative stress Trusted Source is one of the main causes of premature aging.
Diets low in dairy products may protect sun-exposed skin from wrinkling.
7 – Think twice about soda and coffee
What soda and coffee do to your health have more to do with sleep than skin. First, both are high in caffeine, which, if you drink frequently throughout the day to night, may affect your sleep.
Poor sleep has been linked to increased signs of aging Trusted Source and more dark eye circles,
8 – Drink alcohol in moderation
Alcohol can cause a host of problems when it comes to the skin, including redness, puffiness, loss of collagen, and wrinkles.
Alcohol depletes your nutrients, hydration, and vitamin A levels, all of which have a direct impact on wrinkles.
Vitamin A is especially important in regards to new cell growth and the production of collagen, ensuring that skin is elastic and wrinkle-free.
9 – Avoid cooking in high heat
Some polyunsaturated oils high in omega-6 fatty acids, like corn or sunflower oil, can cause harmful free radicals and can increase inflammation levels. If you’re frying or using high heat every day, that adds up.
But this doesn’t mean that all oils are unhealthy. When it comes to oils and wrinkle prevention, opt for monounsaturated fats to help keep the skin hydrated.
10 – Switch out rice cakes
While rice cakes are usually touted as a good snack, this isn’t the case for the skin.
Rice cakes have a high glycemic index Trusted Source and can cause spikes in blood sugar levels. Increased blood sugar levels act as an “aging accelerator Trusted Source” that can cause wrinkles.